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• 19:29, 20 February 2023 Nictalope (Talk | contribs) blocked AngieYjh22270534 (Talk | contribs) with an expiry time of indefinite (account creation disabled) (Spamming links to external sites)
• 19:28, 20 February 2023 Nictalope (Talk | contribs) deleted page User:NannetteEaston6 (Spam: content was: "Terica Hazlett is what my husband likes to call me however I never ever truly liked that name. The thing she loves most is to coolect bottle tops..." (and the only contributor was "[[Special:Contributions/NannetteEaston6|NannetteEa...)
• 19:28, 20 February 2023 Nictalope (Talk | contribs) deleted page How To Give Up Cigarette Smoking Cigarettes Without Gaining Weight (Spam: content was: "An easy method to make certain that you get all the nutrition you require so that your muscle can grow is by taking physical fitness supplements. ..." (and the only contributor was "[[Special:Contributions/NannetteEaston6|NannetteEa...)
• 19:28, 20 February 2023 Nictalope (Talk | contribs) deleted page Slim Guy S Guide To Weight Gain - Intelligent Diet Strategy To Develop Muscles (Spam: content before blanking was: "Just ask someone who has a quick metabolism how it feels to be called bird legs. Ask a person how awkward it feels to be informed they have a bird chest. What you will come to recognize is that slim people are just a...)
• 19:28, 20 February 2023 Nictalope (Talk | contribs) deleted page How To Slim Down In A Healthy Method - Do Not Diet If You Desire To Lose Weight (Spam: content before blanking was: "Monitor your body figure and Weight Daily. It is much better to make a note of the Date on which you dropped weight like from 88 Kgs on 1st January to 87 Kilograms on 3rd January.<br><br>Wine drinkers, rejoice; it is...)
• 19:28, 20 February 2023 Nictalope (Talk | contribs) blocked NannetteEaston6 (Talk | contribs) with an expiry time of indefinite (account creation disabled) (Spamming links to external sites)
• 19:27, 20 February 2023 Nictalope (Talk | contribs) deleted page User:CandaceClyne850 (Spam: content was: "Nice to [https://www.answers.com/search?q=fulfill fulfill] you, I am Davis Moralez. New Hampshire is her birth location and now she is considerin..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:27, 20 February 2023 Nictalope (Talk | contribs) deleted page What You Need To Do To Develop Muscle (Spam: content was: "Now you understand the number of calories you need to construct muscle it is important to know the best foods to get carbohydrates, protein and fa..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:27, 20 February 2023 Nictalope (Talk | contribs) deleted page Effective Ways To Build Muscle Mass (Spam: content was: "A good technique to use, even if you don't feel like it, is to require yourself to go into the health club for a minimum of 15 to 20 minutes. Norm..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page Develop Muscle And Burn Fat - Get The Body Of A Model (Spam: content was: "Working out chest muscles together with every other muscle for greatest muscle mass fiber stimulation and future development demands a maximum of ..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page Why We Require To Burn Fat Build Muscle (Spam: content was: "You should not go heavy on particular workouts like split squats, neck exercises and external rotations. If a workout puts you in an unfavorable p..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page Build Muscle: How To Develop Muscle Far From The Gym (Spam: content was: "The ideal in structure muscle mass is to challenge the muscles in different methods so they do not stop growing or learn to adjust to the minimum ..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page The Number Of Calories To Develop Muscle Fast (Spam: content was: "Carbohydrates: Carbs are an excellent muscle-sparing source of energy. This particular macronutrient will be radically manipulated and to prosper ..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page How To Build Muscle Naturally - 4 Essential Steps (Spam: content was: "An excellent trick to use, even if you don't seem like it, is to require yourself to go into the fitness center for a minimum of 15 to 20 minutes...." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page Wan Na Learn How To Construct Muscle Roll Up Your Sleeves And Let s Do It (Spam: content before blanking was: "You're Utilizing drugs - Steroids. Some men go with drugs such as Steroids. They consume junk food constantly when they participate in Gym programs. Nevertheless you never see them put on extra weight. Why? The answe...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page The 6 Finest Foods To Construct Muscle (Spam: content was: "But here's the great news not all cardio decreases your metabolic process. In fact if you doing the right kind of workout you can in fact speed yo..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:26, 20 February 2023 Nictalope (Talk | contribs) deleted page Hardgainers - Construct Muscle (Spam: content was: "The more weight you utilize and the more difficult you work, the greater the muscle gains. This approach is extremely intense, so you desire to en..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:25, 20 February 2023 Nictalope (Talk | contribs) deleted page Beneficial Exercise Regimens To Build Muscle (Spam: content was: "On the one hand, to lose fat and build muscle at the same time, you need to cycle in between calorie surplus and deficit and so it will take a longer time for you to reach your objectives of getting an enthusiast, ripped body.<br><b...)
• 19:25, 20 February 2023 Nictalope (Talk | contribs) deleted page Guide On How To Build Muscle (Spam: content was: "Now you know the number of calories you need to construct muscle it is necessary to understand the best foods to get carbs, protein and fats from ..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)
• 19:25, 20 February 2023 Nictalope (Talk | contribs) deleted page The Fastest Way To Build Muscle (Spam: content was: "Now you understand this it is useful to know how much to consume in each meal and the number of calories to consume to permit building more muscle..." (and the only contributor was "[[Special:Contributions/CandaceClyne850|CandaceCly...)